Course curriculum

  • 1

    Introductory Information

    • Group Call Schedule and Zoom Links

    • Weekly Syllabus

    • Coaching Contact Links
  • 2

    Week 1: Finding Strength in your Vulnerabilites

    • Week 1 Lecture

    • Week 1 Lecture (audio only)

    • Plutchik Wheel of Emotions

    • Wheel of Emotions (2)

    • Week 1 Journal Prompts
  • 3

    Week 2: Your Body as a Shadow

    • Receiving Stillness and Accepting Grief Guided Meditation

    • Week 2 Lecture

    • Week 2 Journal Prompts

    • Week 2 Lecture (audio only)
  • 4

    Week 3: Developing Ego Strength

    • Basic Map of the Psyche

    • Week 3 Lecture

    • Week 3 Journal Prompts

    • Week 3 Lecture (audio only)
  • 5

    Week 4: Addiction to Control

    • Week 4 Lecture

    • Week 4 Lecture (audio only)

    • Relating to the Masculine Worksheet

    • Understanding your Father Wound

    • BONUS LECTURE on Spirituality
  • 6

    Week 5: The Death of Perfection

    • Week 5 Reflection Questions

    • Week 5 Lecture

    • Week 5 Lecture (audio only)

    • Feedback Survey (Please fill this out)
  • 7

    Week 6: Rebirth

    • Week 6 Lecture

    • Week 6 Lecture (audio only)