Until Grace & Grit Begins

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Course curriculum

  • 1

    Grace & Grit Info and Logistics

    • Course Introduction

    • Keys for a Successful Course

    • Course Syllabus

    • Group Call Schedule

    • Coaching Contact Links

    • Week 1 Meet and Greet Group Call

    • Week 1 Meet and Greet Group Call (audio only)

    • Ceremonial Chakra Breath work Session (audio only)
  • 2

    Week 1

    • Week 1 Lecture: Coach Jessica

    • Week 1 Lecture - Coach Jenn

    • Week 1 Lecture: Coach Dee

    • Week 1 Guidebook

    • Root Chakra Yoga

    • Week 1 Group Call

    • Week 1 Group Call (audio only)
  • 3

    Week 2

    • Week 2 Lecture: Coach Jessica

    • Week 2 Lecture: Coach Danielle

    • Week 2 Lecture: Coach Jenn

    • Week 2 Guidebook

    • Sacral Chakra Yoga

    • Optional Sacral Chakra Meditation

    • Week 2 Group Call

    • Week 2 Group Call (audio only)
  • 4

    Week 3

    • What is Success to You Survey

    • Week 3 Guidebook

    • Week 3 Lecture: Coach Jenn

    • Week 3 Lecture: Coach Danielle

    • Week 3 Lecture: Coach Jessica

    • Solar Plexus Chakra Yoga

    • Optional Solar Plexus Chakra Meditation

    • Week 3 Group Call

    • Week 3 Group Call (audio only)
  • 5

    Week 4

    • Week 4 Guidebook

    • Week 4 Lecture: Coach Dee

    • Week 4 Lecture: Coach Jessica

    • Week 4 Lecture: Coach Jenn

    • Heart Chakra Yoga

    • Optional Heart Chakra Meditation

    • Week 4 Group Call

    • Week 4 Group Call (audio only)
  • 6

    Week 5

    • Week 5 Guidebook

    • Week 5 Lecture: Coach Dee

    • Week 5 Lecture: Coach Jessica

    • Week 5 Lecture: Coach Jenn

    • Throat Chakra Yoga

    • Throat Chakra Meditation

    • Week 5 Group Call

    • Week 5 Group Call (audio only)
  • 7

    Week 6

    • Week 6 Guidebook

    • Week 6 Lecture: Coach Jessica

    • Week 6 Lecture: Coach Dee

    • Week 6 Lecture: Coach Jenn

    • Third Eye Chakra Yoga

    • Third Eye Chakra Meditation

    • Week 6 Group Call

    • Week 6 Group Call
  • 8

    Week 7

    • Week 7 Guidebook

    • Week 7 Lecture: Coach Dee

    • Week 7 Lecture: Coach Jenn

    • Week 7 Lecture: Coach Jessica

    • Crown Chakra Yoga

    • Crown Chakra Meditation

    • Week 7 Group Call (audio only)
  • 9

    Week 8

    • Week 8 Roundup

    • Week 8 Group Call

    • Week 8 Group Call (audio only)