Included in the Mini Course

  • 1

    Welcome and Introduction

    • Welcome to the Mini Course

    • Before we begin...

  • 2

    The Self Compassion Intention

    • Our Self Love Prayer

    • Our Self Love Prayer PDF

    • Our Self Love Prayer (audio only)

  • 3

    Emotions and Feelings

    • Emotions and Feelings

    • Emotions and Feelings Notes

    • Emotions and Feelings Worksheet

    • Emotions and Feelings Lecture (audio only)

  • 4

    Outsourcing Power

    • How are you outsourcing your power?

    • Outsourcing Power Notes

    • Outsourcing Power Worksheet

    • How are you outsourcing your power? (audio)

  • 5

    Embodying Abundance

    • Abundance Thinking

    • Embodying Abundance Notes

    • Embodying Abundance Worksheet

    • Abundance Thinking (audio only)

  • 6

    What is Born to Heal?

    • The WHY behind Born to Heal

    • What to expect from the course

    • Logistics of the course

  • 7

    Apply for the October Cohort

    • Waitlist Application

  • 8

    Before You Go

    • Thank You

    • Exit Survey